Spread the love

Slimming tips are always welcome by the many who finally want to get rid of their overweight.

Fruits and vegetables are in a healthy diet

central. Everyone is convinced that vegetables are healthy, also to burn more fat and to lose weight quickly, and yet we eat them too little.

Those who want to lose weight easily and healthily eat at least 500 grams of vegetables and two pieces of fruit daily, but only a few get it.

Vegetables are rich in all healthy nutrients and fiber, indispensable for achieving and maintaining your healthy goal weight.


How can you eat more vegetables from now on?

Vegetables contain little or no calories, but the more dietary fiber .

They ensure that your body uses more energy to digest vegetables than they produce energy.

In that case it is called nutrition with negative calories.
You can eat as much as you want without gaining even one gram.

Nutrition with negative calories such as vegetables, burn extra calories!
Like fruit, vegetables are an important source of enzymes .

They speed up your metabolism or metabolism, and therefore you burn even more fat and calories.

Vegetables with the most negative calories are: leafy green vegetables (such as endive, spinach, green cabbage, cauliflower, broccoli, green beans, celery, radishes, carrots, zucchini, aubergines, asparagus, beets, lettuce, lamb’s lettuce, garlic, onions, turnips, cress , kohlrabi, peppers, and Brussels sprouts Fruit with negative calories: strawberries, pineapple, apples, (blueberries), cranberries, raspberries, grapefruit, mandarins, papaya, and plums, lemons, and watermelons
Other food and drink with few or no calories: chicken, turkey, rice cakes, coffee and tea