Author: Nena Hart

CogniQ Brain Supplement – Must Read Before Buying!!

Are you now forgetful or feeling like you are losing your acquired knowledge during your school days? It is not actually your brain that makes it weak but your activities that lessen the capacity of your brain to function. There are so many reasons why these things happen and solutions are only few aside from different practices offered these days. With CogniQ, there is nothing to worry about the function and focus of your brain in every circumstances.

What is CogniQ?


CogniQ is a supplement that serves as a natural enhancer which is proven for guarantying a noticeable improvement of the memory in terms of focusing, retaining and recalling things or ideas for those who are taking this kind of a dietary supplement. In just one week, the said effects are what can be observed to those who are taking these dietary supplement. It is made 100 percent natural and has no negative effect on the body. This is made to be very helpful in drastically improving one’s brain aspect without any risk for a prescription drug.

CogniQ is a dietary supplement which is laboratory tested to provide the kind of formula which tends to ensure that the brain will get all vitamins and ingredients essential for the brain to improve. This is providing exact dosage for the person who is taking this for improving all cognitive areas including the capacity of a person to have focus, high energy, both long and short term memories, capabilities in analyzing, problem solving and many more.

How CogniQ Works?

At the age of thirty, people are expected to lower their brain function performance. It is expected especially when a person has been exposed to long years of using their cognitive brain. Though it is not really a sure reason, many still consider these as reasons for having their lowering capabilities to lower down their strength in using their brain in all circumstances. Because of CogniQ, the following can be avoided or prevented:

Memory Loss

CogniQ has ingredients that are proven effective for increasing the brain capacity of an individual in all ages to recall things they have learned or experienced. Both men and women during their earlier twenties until their late thirties have noticed their improving capacity within their recall through short term memory and improvement with their recall through long term memory. People during the forties had also have noticed some drastic improvements into the said memory terms.

Inability to think effectively

Thinking effectively is one of the most essential use of the brain. Once an individual has no capability to respond in ideas or concepts given, there might be problems that he or she is currently struggling with. So for a sharper mind and effective response, CogniQ has to provide the best result through improving the person’s mind to become more highly respondent and efficient.

Lack of Focus

It is given that the focus of an individual has something to do with their brain’s capacity to function into different situations. People know that focus is needed particularly for solving and analyzing problems. In addition to this, there is this fact showing that an individual’s body changes also leads into some changes and it is possible for the brain cells to die. Another reason for a person to lack focus is the age factor. As people increases age, the chance of feeling its effect can possibly be about having difficulties in focusing and be motivated on whatever he or she is doing.

Benefits of CogniQ

CogniQ aims to provide variety of positive effects for those who are going to take this dietary supplements. Probably, these benefits are the reasons why there is nothing to worry about taking these and here are the following:

CogniQ is Safe

CogniQ manufacturers ensure that all of the supplements in one bottle are made safe and 100 percent natural. Taking 1 pill in every morning and you can expect for its effect in just one week. Continuous dosage of this supplement together with the prescription of the doctor can make you feel at ease of taking it.

CogniQ Serves as Brain Booster

Brain boosting is one of CogniQ’s benefits. It is made possible as the cognitive blend in every capsule work immediately while supplying the brain with ingredients that are needed to enhance one’s focus, energy and memory capacity. To boost up one’s mind or brain is one of the proven effect of this dietary supplement.

Good Results

In taking a dietary supplement effects are expected even in a short period of time. Side effects may also be expected though the negative ones are expected to be prevented, those positive ones like increasing the memory call, increasing the responsiveness of the brain, providing a happier mood, having an overall health good condition, strong focus and improved quality of brain and function are what CogniQ provides.

These are the benefits that you can expect when you take CogniQ. As CogniQ promises these benefits, all you have to do is to give yourself the capacity to make these benefits become more effective in making your life more ideally in balance especially the function of your brain. To make these benefits more effective, you may consider different ways like implementing a time management system to lessen your stress that causes dying of your brain cells every day despite of the fact that aging is one of the natural effect of lowering the brain capacity of an individual.

Generally, CogniQ is an essential dietary supplement that you can buy over the counter. As highly prescribed by the doctors, you too can also take the chance of improving your overall brain capacity to work and function every day. Always remember that if you want to keep your mind active, have your strong mind and have a better thinking capacity with CogniQ. This will serve as your guide all the way to a healthier mind despite of your age, nature of work and different changes that may occur in your daily life experiences. So take a look for more CogniQ’s information and have a better brain and memory function.

Are there any Risks of using Massage to Enlarge the Breasts?

It cannot be said that using massage to increase breasts poses some type of risk to women’s health. However, it is possible that this type of procedure will bring aesthetic damage.

This is because when the massage is not done correctly, it can harm the skin. When maneuvers are performed with great force, for example, they damage the fibers that support fat. Thus, they cause flaccidity in the long run.

Even if the person doesn’t use that much force, mistakes can still happen. If the movements are made in the opposite direction to that of the muscle fibers, the result is also sagging, with the possibility of microvessel rupture.

This is because when the massage is not done correctly, it can harm the skin. When maneuvers are performed with great force, for example, they damage the fibers that support fat. Thus, they cause flaccidity in the long run.

Even if the person doesn’t use that much force, mistakes can still happen. If the movements are made in the opposite direction to that of the muscle fibers, the result is also sagging, with the possibility of microvessel rupture.

How to safely increase breasts?

As we always say here on the blog, the truth is that breast growth depends on your genetic heritage. Each woman is born programmed to develop the breasts to a certain point during puberty.

There are even some situations or resources that change this condition. In pregnancy , for example, it is common for breasts to enlarge. The use of some contraceptives can also have this effect.

However, it is important to note that all of these changes are temporary. After breastfeeding, the volume decreases again. When you stop using the contraceptive , the size of the breasts is also reduced.

To date, the only really effective method for breast augmentation is breast augmentation .

Through a small incision and a quick procedure, the surgeon inserts a silicone prosthesis in the appropriate volume, which will remain permanently in the woman’s body, without causing inconvenience, side effects or damage to health.

Women Smaller Breasts through Strength Training?

It is sometimes said about very athletic women that they have ‘trained’ their breasts. And that is a horror that keeps many other women from strength training ! After all, you don’t want to lose your full bosom suddenly after a few weeks in the gym . But is it actually true that you could get smaller breasts from strength training?

Also Read : how does breast enlargement cream work?

Or is it somewhere else? Today we will discuss exactly where the shape and size of your breasts come from. Based on that anatomy, we discuss the influence of diet and strength training on your cup size.

The anatomy of the breast

The core of your breast is formed by milk glands and milk channels. After all, this part of your body is ultimately there to be able to nurse any children. The system where breast milk is produced has a kind of conical shape. There is a layer of fat around it, originally intended to protect the essential milk system against cold.

And that is also the entire composition of your breasts! So you won’t find any muscles here , as is sometimes thought. The large chest muscles in women are in exactly the same place as in men. That is: relatively flat against the ribs, behind the ‘cone’ of milk glands. All in all, the size and shape of your breast is mainly determined by the layer of fat around the mammary glands.

Essential fat

In the human body, a distinction is made between essential fat and storage fat. Storage fat is where excess energy is stored – in other words, the type of fat that you do not want. However, essential fat is necessary to stay healthy!

Part of your breast fat is exactly that type. That is also the reason that essential fat accounts for only 4% of body weight in men, whereas in women this is around 14%. ( 1 )

Burn fat locally

On the other hand, not all the fat in the breasts is of the essential kind. You notice that especially when you arrive a while: you can get a cup size bigger as a result! Excess fat is therefore indeed stored in the breast tissue. And is it true that all of this fat disappears when you start training your chest muscles more?

Well, not by itself. As we have explained in another article, you cannot burn fat locally . Your breasts will not disappear from chest muscle workouts, just as your belly fat will not disappear if you continue to do endless sit-ups. So a regular set of push-ups is not enough to make your bosom shrink.

Slimming Tips: Eat more Vegetables for Fast Slimming

Slimming tips are always welcome by the many who finally want to get rid of their overweight.

Fruits and vegetables are in a healthy diet

central. Everyone is convinced that vegetables are healthy, also to burn more fat and to lose weight quickly, and yet we eat them too little. for details visit – My Greens Daily Website Post

Those who want to lose weight easily and healthily eat at least 500 grams of vegetables and two pieces of fruit daily, but only a few get it.

Vegetables are rich in all healthy nutrients and fiber, indispensable for achieving and maintaining your healthy goal weight.

How can you eat more vegetables from now on?
Vegetables contain little or no calories, but the more dietary fiber .

They ensure that your body uses more energy to digest vegetables than they produce energy.

In that case it is called nutrition with negative calories.
You can eat as much as you want without gaining even one gram.

Nutrition with negative calories such as vegetables, burn extra calories!
Like fruit, vegetables are an important source of enzymes .

They speed up your metabolism or metabolism, and therefore you burn even more fat and calories.

Vegetables with the most negative calories are: leafy green vegetables (such as endive, spinach, green cabbage, cauliflower, broccoli, green beans, celery, radishes, carrots, zucchini, aubergines, asparagus, beets, lettuce, lamb’s lettuce, garlic, onions, turnips, cress , kohlrabi, peppers, and Brussels sprouts Fruit with negative calories: strawberries, pineapple, apples, (blueberries), cranberries, raspberries, grapefruit, mandarins, papaya, and plums, lemons, and watermelons
Other food and drink with few or no calories: chicken, turkey, rice cakes, coffee and tea

Step-by-step plan for Losing 4 kilos in 1 week

If you lose up to 4 kilos in 1 week, you don’t just burn body fat. You also lose body fluid. This is because your insulin level drops and your body gets rid of the stored carbohydrate reserves. These carbohydrate reserves contain water.

Your carbohydrate reserves are between 300 and 500 grams in size. Another word for this stock is glycogen. Glycogen occurs during your digestion. Hereby carbohydrates are split into glycogen and glucose. You use glucose for direct energy such as the beating of your heart and you use glycogen for endurance sports such as running.

The glycogen reserves are therefore between 300 and 500 grams, but they exist for about three times as much water. That is 900 grams to 1.5 kilos in weight. And you can see that on the scales.

Okay, let’s look at the steps to get rid of those 4 pounds. The 7 steps below will help you lose 4 pounds in just 1 week.

1. Lose 4 kilos through fewer carbohydrates and more protein

Research shows that eating less carbohydrates from, for example, potatoes, bread, rice and pasta helps to lose weight. Research also shows that proteins contribute to weight reduction. Protein saturates and nourishes enormously, so you experience less hunger and therefore you are less likely to eat something (quickly) again.

Put vegetables, fish, eggs, lean meat, full-fat cheese, legumes, and beans on your menu for a week. Leave potatoes, bread and pasta for a week. For example, in the morning, eat a bowl of oatmeal, with soy milk or whole curd cheese with muesli.

2. Lose 4 kilos by eating fully and avoiding junk

Junk means junk in English. Junk food, therefore, means junk food. Unfortunately, this junk food is often available in sports canteens, station restorations, supermarkets and gas stations. Junk food is only made for one thing; sale.

Junk food actually only fills and it does not feed enough. Your blood sugar level usually rises, so that your insulin level also peaks. This is very bad because a lot of insulin ensures that your body stores more body fat.

An hour or two after eating junk food, you will feel hungry again. Then you are going to eat something again, with all its consequences.

Whole food, such as a whole tomato, a moot of salmon or a carrot will feed you. You eat less of it and you stay saturated for longer.

3. Take fewer calories

Losing 4 pounds in 1 week is only possible if you get fewer calories than you burn. It is therefore important to make your energy balance negative. Reducing calories on the nutrition side helps you with that.

The tips below help you to limit your calorie intake:

3.1 Awareness by weighing your meals

Weighing your food or counting calories can help you to become aware of what you put into your mouth every day. This can be quite confronting, but it works.

3.2 Do not snack
Less snacking and snacking naturally also helps with losing 4 pounds. Only eat during planned meals and if you really can’t do without a snack, eat something from raw nuts, dried fruit, carrot or celery sticks.

3.3 No dressings
Do not use dressings or herbs from a bag to season your food. These ‘convenience products’ usually contain a lot of calories, salt and certain E-numbers, so you tend to eat more.

Hemorrhoids: itching and Treatment

Hemorrhoids are sagging swelling bodies around the anus, which can cause pain and itching for nuisance complaints. Pain is often temporary, but the itch can stay on for a very long time. How does this itch arise and what is the best treatment for itching caused by hemorrhoids? It is important to prevent hemorrhoids: fiber-rich food and not pressing too hard can help. But if there are hemorrhoids once, treatment is sometimes necessary.

What are hemorrhoids?


Hemorrhoids are weak spots in the blood vessels. These blood vessels swell. The annoying thing is that in hemorrhoids the swollen blood vessels are located near the anus. Here a lot of pressure is exerted during the bowel movement, causing the hemorrhoids to swell even more.

Hemorrhoids can occur spontaneously, but also due to excess pressure or hormones such as pregnancy, there may be a weakening of the blood vessels. The spontaneous development of hemorrhoids is usually a result of wrong food with too few fiber substances. This makes the stool too hard and too thick, which gives too much pressure on the blood vessels during bowel movements.

Why hemorrhoids itch

The two main complaints of hemorrhoids are pain and itching. Hemorrhoids that get pinched often cause a painful feeling. It is also possible that some blood loss occurs during and after the bowel movement, because the mucous membrane of the hemorrhoids is vulnerable.

A very annoying complaint is the itching caused by hemorrhoids. Itching is caused by two factors. Firstly, it may happen that some intestinal mucus or very loose stools leak through the sphincter, as a result of hemorrhoids. The intestinal mucus or the stool irritates the skin, which gives it an itchy feeling. Secondly, itching can occur because the sphincter and the skin become irritated by blood loss from the hemorrhoids or by pressure from the hemorrhoids.

In both cases there is a nuisance itching, often during and immediately after bowel movements. This itching can continue for a longer period of time. But also the itching can suddenly set up without bowel movements.

How to deal with this itch?

Itching evokes a reaction with us: scratching. Well the unabashed scratching on our buttocks is not something that is always possible. In addition, the skin can be damaged and irritated even more by scratching.

Often the skin and sphincter muscle will be irritated by blood loss, intestinal mucus or loose stools on the skin. The best is therefore to use a moist paper. Do not use moist toilet paper with perfume: this can irritate the skin even more. A toilet paper that has been wetted with water also works well. Gently dab the skin with the wet paper. The cold paper will often also calm the skin. If necessary, use a good ointment that cares for the skin. Here too it is important not to use a perfume-containing ointment. Vaseline or zinc ointment is excellent.

Another way to combat the itch is to use a special hemorrhoid cream. This ointment works analgesic and itchy. Use the ointment according to the doctor’s prescription.

5 Tips to get Rid of your “Beer Stall”

There is a day in many men’s lives when you stand in the shower and realize you can no longer see the lower part of your body, because your stomach is in the way.

A beer stall, although not always caused by excessive beer intake, catches many men off guard: as we get older and become physically less active and change our metabolism, extra fat begins to build up our drugs – leading to the notorious and unobtrusive bierboep.

However, fat around the stomach not only makes you look less attractive, it also involves considerable medical hazards, including an increased risk of:

heart disease
high blood pressure
increased cholesterol
sleep apnea
gall bladder problems
All of these conditions should be enough motivation for you to get rid of your “magic”. The good news is that you can grasp it with just a little time and determination. Here are five top tips to help you claim the battle – and win.

1. Limit your drink intake

Beer can be fun, but it also contains a lot of empty calories. The alcohol and sugar in beer tends to slow down your metabolism, causing an increase in fat around your stomach. What makes things worse is that the hops in your favorite brew contain an estrogenic composition that can lead to a hormonal imbalance and fat build-up. It is known that alcohol can reduce your fat burning ability by more than 30%.

I don’t want to go so far as to suggest that you completely stop enjoying beer and other alcoholic beverages, but you should definitely consider switching to light beer and lowering your overall alcohol intake if you have a change want to bring about the extent of your stomach.

2. Cardiovascular and aerobic exercise

Before you start building muscles and strengthening your abdominal muscles, you must first get rid of the fat. The most effective way to lose fat all over your body, including your stomach, is to start and maintain a regular cardiovascular and aerobic exercise program. Anything that can get your heart pumped, your blood flowing, and your breathing will work: walking, swimming, running, cycling, soccer, tennis, squash, jumping, spinning, interval exercise, rowing. .. your options are endless.

5 tips for a fit and healthy life

Almost one Belgian in two is already too heavy and the World Health Organization warns of even more obesity by 2030. How do you protect your children against the consequences of being overweight?

Obesity leads to cardiovascular disease, diabetes, osteoporosis and certain forms of cancer in adulthood. Teach your children to live healthily as early as possible. How? By giving a good example yourself!

1. Eat healthy

Vary the meals of your children. Put a lot of fruit, vegetables, legumes and wholemeal products on the menu and avoid sugars and saturated fats. Also make sure that your children drink enough water.

2. Choose healthy snacks

Children are active and grow fast. They do not have enough of the three main meals. Give them extra energy with healthy snacks and limit the amounts of cookies, chips, candy and soft drinks.

3. Sleep well enough

Children need a good night’s sleep . Ten to twelve hours of sleep a day is certainly not a luxury for a young child. Avoid children watching TV for a long time or working with a tablet, smartphone or game console.

You also need adequate sleep as an adult. If you sleep less than five hours a night, the risk of obesity increases by 60%.

4. Move

Children are already sitting quietly at school and their free time is becoming more and more occupied by TV, computer and games. Make sure your child moves at least one hour a day . Membership of a sports club is good, but not necessarily. Children also move adequately when they are cycling or walking to school, playing outside, or being in a youth movement.

TIP: your health insurance fund partially reimburses the membership fees of a sports club. Your child is also insured through the club. However, it is always useful to have a good hospitalization insurance and family insurance yourself if your child ends up in the hospital or injures someone else during a workout.

5. Have your child supervise

If your child has problems with his weight and wants to protect it from the negative impact on his health, then professional support is possible. ‘It’s going to be okay’, for example, wants to make children from 6 to 15 years fit again through a multidisciplinary treatment plan. Because AG Insurance wants to contribute to a healthy and active society, it supports this project.

Improve these 5 Eating Habits for a Healthy Lifestyle

Often people do not realize that they have bad eating habits. You follow these habits unnoticed, every day, while your body slowly but surely becomes unhealthier. By becoming aware of what these eating habits actually are, you can better deal with targeted solutions. This of course also affects your weight and your body. Below you will find 5 of the most common wrong eating habits. A solution is also provided per eating habit, so that you can work better on a healthier body.

Bad eating habit 1: You are addicted to Sugar

In the evening for the TV, a small snack … There is nothing wrong with that, except when this innocent little snack degenerates into a full bag of crisps and three glasses of sweet white wine. Even if the larder is full of nuts and the apples are in the fruit bowl for the grabbing, an unhealthy snack is often preferred because the tasty appetite dissolves immediately. A small consolation: almost everyone who wants to lose weight struggles with this problem. It is easily recognizable. In most of these snacks, a lot of sugar is processed and we become addicted to it.

The three “to do’s” below help you to address your sugar addiction .

Solution 1: Ban the Big culprit

Products with lots of sugars ( fast carbohydrates ) do not enter your home anymore. Also sugary drinks such as cola, sweet white wine, packs of fruit juice, you leave out. Each pound goes through the mouth is a classic saying, but can help you lose weight and adjust your eating habits. Keep in mind, however, that when you stop ‘cold turkey’ with eating or drinking sugar, you will probably get a few (slight) headaches for a few days. Sometimes it is better to gradually reduce it to give your body the opportunity to adapt to your new, healthy eating habits.

Do not be too perfectionistic. You want to adjust your eating habits and get rid of your sugar addiction. This does not mean that you can never eat sugar again. Now and then a biscuit nibble with the coffee is not a sugar addiction. Give yourself a sin now and then.

Solution 2: Provide healthy alternatives

Provide  sugar-free  substitutes. It is easily said to ban all wrongdoers from your pantry. The irresistible urge to relish remains. Adjusting your eating habits in the beginning controls your daily activities. During difficult moments, keep in mind that the holder wins, the withdrawal symptoms will gradually disappear. But do know that the sense of sweetening will remain dormant, as long as you do not change your eating habits in the long term. Do not indulge yourself unnecessarily with temptations and do not bring unhealthy snacks into your home. Instead you can go for healthy snacks .

Fill your pantry with healthy alternatives that you also like. Get enough healthy snacks at home so you can vary. Alternate a handful of hazelnuts with a jar of low-fat natural yoghurt to which you cut a piece of apple.

Solution 3: Get to know sugars in all its variants.

Read the labels on products you buy, because sugar exists among many variants: fructose, dextrose, glucose, etc. You will be amazed at how many products contain (hidden) sugars. Many processed or factory-produced products produce similar effects as sugars in our body. Replace foods that contain a lot of fast carbohydrates as much as possible with other products. For example, look at the list of low-carbohydrate products .

Bad eating habits 2: You eat too fast

Research shows that the brain only gets the signal that you have eaten enough after twenty minutes or so that you are satisfied. So when you eat too fast, you do not give your brain and your stomach enough time to process that you are eating. As a result, you will soon overeat. For example, after ten minutes you have your plate empty and already a second time scooped, then you finally have eaten too much.

Moreover, you do not chew enough when you eat too fast. Your stomach and intestines get too large pieces of food to digest and therefore do not have enough time to get all the nutrients out of your meal. Your body responds to this with hunger impulses as a signal that it lacks nutrients. You get hungry, eat more, while you have received far too many calories at the end of the ride. It is therefore important to eat slowly .

Solution: Slower food

You can tackle food too quickly by making a feast of every meal. Ban the mobile phones and TVs and make time for each other. Or read a book. A nice dinner service with a table cover makes every meal a little special. Chew slow and eat consciously. Is your plate empty after twenty minutes? Put down your cutlery and wait a few minutes with bragging. Chances are that your hunger will disappear by itself and that you have eaten enough.

Bad eating Habits 3: You Eat too Little

Every so often there is a new crash diet . In this type of diet you eat very few calories a day, so you should lose weight naturally. This may sound plausible, but this kind of weight loss method often has a counterproductive effect. First of all, you get such a hunger feeling that it is difficult to keep up. In addition, a crash diet will not make sense for a limited period of time, if you then fall back into your old lifestyle. The well – known yo-yo effect is the result of this.

Solution: Do not Eat too Little, But Different

A good diet ensures that you eat healthier and you improve your lifestyle. Therefore stop following a crash diet that only focuses on few calories. Those who want to lose weight must adjust their eating habits. Therefore, go for a good weight loss method that ensures that you get enough nutrients in one day. You then learn to eat differently and healthier. You will find an overview here for a number of useful weight loss methods .

Bad Eating Habits 4: You Eat Irregularly

No breakfast, a bite of your sandwich during the ride to the next meeting, a fast pizza at ten o’clock in the evening because the drink ended with the work? If you do this often, it can have unhealthy consequences. Due to irregular eating behavior, you will overeat at certain times of the day, causing your body to store this as extra body fat. In addition, you will also be more likely to “snack”, which often results in more unhealthy food. It is therefore better for your body and weight when you eat more regularly and where the amounts of food are well balanced.

Solution: Build a good schedule in your day

Make work of a structure in your meals. Breakfast, lunch and dinner with a healthy snack at regular intervals. To achieve this, you can use a good diet plan to plan your day. Most diet programs will also be able to provide this. The essence is that you implant a program for yourself per day or per week so you know when you can start eating again. This also ensures that you build a piece of peace for your body. Your body will be able to process nutrients more efficiently.

Bad eating habits 5: You always eat the same thing

Adjusting your eating habits also means bringing more variety into your menu. If you always eat the same, you run the risk of not getting enough vitamins and other nutrients. You also run the risk that your metabolism will work less well. This means that waste can not be efficiently disposed of.

Solution: Delicious and varied cooking and food

Go to the supermarket and go for the various fresh, healthy products. Often for many people the problem is to prepare vegetables, which makes them eat too little. Yet this is really not difficult! Work your cooking skills once and experiment in the kitchen. Set up your kitchen, make it a pleasant place to stay and cook. You can also try a more difficult recipe or let others choose something. You will see that it works out positively.

Good cooking is a creative way to change your eating habits! By preparing unfamiliar dishes, you become acquainted with new flavors and ingredients and you automatically eat more varied food. Make time once a week to set up a menu for the entire coming week. Do this in a quiet place with possibly your cookbooks at hand. Prepare a menu plan where you plan a variety of dishes. Of course, this cookbook can also serve as inspiration.

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